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Three Signs You Might Be Addicted to Social Media

In Health, Inspiration by Madeline Littrell1 Comment

If you’re like me, you check all forms of social media first thing in the morning.  I’ve gotten sidetracked “stalking” my best friends’ engagement and wedding albums… And I do like to keep tabs on what’s going on with all my friends from LA, to Dallas, to NYC. I also know which pictures will probably get the most “likes” before …

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The Secret To Make Juicing Really Worth It

In Health by Maria Montgomery1 Comment

So why does the scale tell you that juicing does work? Well….think about it. If you drank only water for days straight, you’re eventually going to eliminate all the food inside your body, which makes your measurements and the scale go down.

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The Top Natural Remedies That Cure Acne, Scarring and Aging

In Health by Maria Montgomery1 Comment

We’ve all been there….embarrassed to be seen because we were experiencing one of the many possible skin issues that girls experience. Acne is obviously the most common problem and statistics state that an estimated 80% of all guys and girls between the ages of 11 and 30 get acne breakouts at one time or another. Yes…you read that right…. Up until the age of 30 (or beyond!) It’s not only teens!

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Why Healthy Eating Isn’t About Vanity

In Health by Maria Montgomery2 Comments

Extreme obsession over every bite of food now also has a name, orthorexia, and a classification for those with exercise addiction / excessive exercise has also recently emerged. This is really sad! We are supposed to strive to be HEALTHY in order to take care of God’s temples (our body), but it is easy and tempting to overdo it.

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The Diet Hangover: How To Break the Diet Cyle

In Health, Inspiration by Ashley Mucha0 Comments

Do you steer clear of certain foods like the plague? Do you feel a Catholic priest on a date with a Victorias Secret model IF you were to sit down in front of a new pint of ice cream- at every given moment one move away from being ravenously out of control and one step away from violating one of your carefully cultivated ‘DietHead University’ principles?

The Simple Way to Lose Weight…And Keep It Off For Good!

In Health by Julia Dalton2 Comments

People do the craziest things to lose weight. Seriously, everything from fad diets to juice cleanses to laxatives and diet pills. While these methods may pacify your weight desires for a week or so, they are not long term or sustainable for weight lose and maintenance! The beautiful truth is, if you want to loose weight, it’s simple math. Yes, …

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3 Easy Ways to Prevent Breast Cancer You Need to Know Now

In Health by Julia Dalton1 Comment

There is so much emphasis on eating clean and healthy to rid yourself of toxins and to prevent disease, but what about what we are putting on our bodies? Shampoos, lotions, body wash, deodorant, facial cleanser, tooth paste, and chap stick are all examples of products we use that come into direct contact with our skin. As our skin is …

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Why an Apple a Day Keeps the Doctor Away

In Health by Julia Dalton0 Comments

This saying used to entice youngsters to eat their fruit should never be taken lightly. It is true! The contents of a simple apple can keep you healthy, both now and in the future. A small apple can contain up to 5 grams of fiber, so this food is great for digestive system regulations and for warding off hunger. In …

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4 Easy Ways to Beat Seasonal Depression

In Health by Julia Dalton0 Comments

Days are slowly getting shorter, temperatures are steadily dropping, and humidity levels are reaching comfortable lows. Fall is upon us and we need to savor every second of this beautiful weather! The other day my dad said he was starting to feel depressed because it was getting dark so early. Many people feel this same thing my dad feels when …

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Why Juice Cleanse! And A Benefit You Don’t Already Know

In Health by Kristen Dalton Wolfe5 Comments

Being the national spokesmodel for LA Fitness, I have had a lot of requests from people to write about my diet and exercise tips. Since being physically and spiritually fit are part of being a well-rounded “She is More” woman, I’ve decided to share! In light of completing my 3 day juice cleanse, I want to to talk about why …